What is gluten?

What is gluten?


And I want to know pros and cons of eating it.

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Posted by (Questions: 12, Answers: 7)
Asked on March 14, 2023 4:46 pm
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Gluten is a protein found in wheat, rye, barley, and other grains. It is responsible for giving bread and other baked goods their structure by providing elasticity and a chewy texture.

Pros of eating gluten:

• It provides essential nutrients such as fiber, iron, and B vitamins.

• It can help with digestion and promote regularity.

• It is a source of energy and can help you feel fuller for longer.

Cons of eating gluten:

• It can cause digestive issues in individuals with gluten sensitivity or celiac disease.

• It can be difficult to digest, leading to abdominal pain, bloating, and gas.

• It can trigger an immune response in people with a gluten sensitivity or intolerance.

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Answered on March 14, 2023 4:47 pm