Gluten is a protein found in wheat, rye, barley, and other grains. It is responsible for giving bread and other baked goods their structure by providing elasticity and a chewy texture.

Pros of eating gluten:

• It provides essential nutrients such as fiber, iron, and B vitamins.

• It can help with digestion and promote regularity.

• It is a source of energy and can help you feel fuller for longer.

Cons of eating gluten:

• It can cause digestive issues in individuals with gluten sensitivity or celiac disease.

• It can be difficult to digest, leading to abdominal pain, bloating, and gas.

• It can trigger an immune response in people with a gluten sensitivity or intolerance.